Metabolism is the life sustaining set of chemical transformations within the cells of living creatures, organisms. It is such a feeling which is beyond control. There are so many easily and fastest diet and styles of life that can boost up your metabolism, which will run your body more efficiently and maintain your body losing weight and becoming fit easily. It is very vast and never ending process to maintain your body.
If you want to lose your weight then you must eat less, isn’t it? If you take less calorie content food then it decreases your muscle mass and will decrease your body metabolism and if you skip calorie food then the metabolism will be slowed down and will make you even more and more weak, thus you will suffer from other problems or health issues. It’s wrong concept to eat less amount of food or have less calorie food for weight loss, instead weight loss it will make you get into more serious health issues. So, believe and take less and frequent diet to maintain your metabolism.
Make things more interesting
When u have to maintain your weight or have to lose your weight by working out or by any means you have to increase your better intense towards your goal. It is not possible by its own unless a good effort is applied. Training with interval is the most suitable way to loos your weight or increase you better metabolism. Turn on your favourite songs and start doing your aerobics, zumba, and running, biking, cycling, or walking. Start with less speed and slowly as per the body adaptation followed by certain rest time too. Repeat this every five to ten times a day so that your metabolism will be much better and also as you start doing better in exercise, slowly increase the time intensity so that metabolism will take place more efficiently as well you will feel yourself much fit and fine.
Green tea daily
It is scientifically proved that people who drink tea or coffee and workout loss less weight and has not much good metabolism as compared to those who drink green tea and does exercise. They lose much pound of weight as compared to tea taking people. Daily who drink five to six glass of green tea and works out has better metabolism than those who drink tea and works out. Green tea has certain natural properties that make body to work more.
Take protein daily
More muscles you have, more calories is burned, does not matter you u do. Gyming helps you to build muscles, but protein helps you to keep it safe and also slows your metabolic rate as result. It is suggested that 0.8 to 1 gram of protein per kilogram of body weight per day should be taken to maintain metabolic rate as well as lessen calorie burn.